If you have an irregular eating pattern, or often skip meals, you will find that you may experience more hair loss.
One should take enough protein , vitamin , trace elements in diet.
Beans are a major source of protein, as are fish, soya and nuts. Hair follicles are made from protein, so if you eat enough protein and make sure your body is always replenished with it, it may benefit hair follicle health.
Avoid harsh hair care regimes
Use cold or lukewarm water for hair wash, because too hot water can damage the tips of your hair.
Let hair dry naturally.
Do not comb wet hair because you can break it and try to avoid using hair dryer.
Don't brush your hair too much. Brushing your hair stimulates the follicles which promotes growth, but brushing too much too often, will cause damage to your hair strands.
Trim your hair regularly. Style your hair naturally, minimizing styling damage. Try to avoid tight hairstyles, which pull at the hair or general pulling of the hair.
Styling by itself won't overly damage your hair, but repeated styling multiple times per week put some serious strain on hair.
Go organic and avoid harsh chemicals
Stimulation and relaxation
Do scalp massage to stimulate the scalp and hair follicles can promote hair growth. It is often overlooked, but Indian head massages, for example, can be used to stimulate the scalp and aid growth.
Take care to avoid friction while massaging head
Remove stress from your life and exercise daily.
Have adequate SLEEP
Know the Hair Transplant Cost and Graft you require